We combine physical health, mental well-being, and community integration. Join us in our mission to make a positive change through activities that benefit both body and mind.
Why wellbeing matters?
Physical and Mental Health
Engaging in regular physical activities such as pilates, yoga, and running has proven benefits for both physical and mental health. These activities enhance flexibility, strength, and endurance while reducing stress and promoting relaxation.
Participating in our activities provides a unique opportunity for Ukrainians, Swedes, and other foreigners to come together, share experiences, and build lasting connections. The sense of community fosters a supportive environment for everyone involved.
Contributing to Integration in Sweden
By participating in our programs, individuals have the chance to immerse themselves in Swedish culture and society. This contributes to a smoother integration process, helping newcomers feel more at home and connected to their new community.
Join Us in Making a Difference: Help in Change is more than just an organization; it's a community dedicated to positive change. Join us in our wellbeing activities, and together, let's create a healthier, happier, and more integrated society.
How to Get Involved:
Check our event calendar for upcoming activities.
Register for sessions or events of interest.
Contact us for more information or to volunteer.
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The current activities are carried out with financial support from the European Social Fund and aim to help refugees from Ukraine who are covered by the EU Temporary Protection Directive to integrate into the labor market in Sweden.